Well yesterday I made it through a whole day a) not going to the gym and b) not restricting. I actually felt very with it all day, with the exception of one brief period after an afternoon snack. It is a very weird feeling for me, to actually live a normal day. It is kind of like the calm before the storm. i hope there is no storm approaching. I wonder what inspired such a change of attitude. I guess I was expecting it all along, I just needed school to give me an excuse to start. The knowledge for recovery, I have. I just need to put that knowledge to use. One day at a time. Finding other ways to occupy my mind when stress. YOGA. Decorating. Walking. Friends. Cleaning. Maybe being creative.

Today i will probably go to the gym this afternoon but maybe I will bring company.