Today and yesterday seem as though they have been especially hard and I am struggling to find a balance. Regardless, I put on a smile and pretend everything is fine. Sometimes I even convince myself that I am nearly cured. But the habits creep up.
Yesterday after lab I went to the gym for a light workout. I stayed to do an abdominal class and I was exhausted. I was miserable and I knew I shouldn't have gone. After the gym I saw again my insecurities pop out when I made myself walk across campus to get dinner at the "healthy house". I ate alone and felt very uncomfortable. I tried going to the library to read but that didn't work. My mind did not have the energy to read and while I tried to deny it, I knew that was the answer. or maybe I was lonely. I hadn't really talked with anyone in a while.
Back at the house I ate a large snack and tried not to feel guilty. I did some reading but I couldn't shake this feeling of isolation. Despite the fact that my door was open. Despite the fact that I conversed. I am seperated from these people by some invisible wall.
Lunch today was hard. I went to a pre-health meeting where lunch was supposed to be served but they had ran out. I had brought a salad from our packed lunch line but it was not filling. I ended up leaving the meeting early to go to another dining hall. I ate a normal lunch there, in an abnormal order and the entire time I beat myself up... "what's wrong with me?!"
so here I am back in my room. I just want so badly to be normal.
Showing posts with label compulsion. Show all posts
Showing posts with label compulsion. Show all posts
Wednesday, September 17, 2008
hard day.. or week
Labels:
anxiety,
compulsion,
eating disorder recovery,
exercise,
habits,
normal,
rituals,
stress
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